tag:blogger.com,1999:blog-2026936422393439259.post6511671928048383414..comments2023-10-30T05:12:22.728-07:00Comments on Healthy Life... Beautiful Mind: FLAVONOIDS: ACCIDENTLY WE CONSUME EVERY DAY....Dr. Mahak Bawahttp://www.blogger.com/profile/15846665638977111419noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2026936422393439259.post-27455617984126597522011-11-30T08:34:30.175-08:002011-11-30T08:34:30.175-08:00hello Poornima, thank u for more information...i w...hello Poornima, thank u for more information...i will definitely add that in my article to make it more informative....and definitely looking forward towards your comments and suggestions on my future articles.... and it was my pleasure to meet u at IDA and NSI conferences...<br />thank u....i m glad u like it... :)Dr. Mahak Bawahttps://www.blogger.com/profile/15846665638977111419noreply@blogger.comtag:blogger.com,1999:blog-2026936422393439259.post-75964878677242966902011-11-30T08:05:55.514-08:002011-11-30T08:05:55.514-08:00among all the sources of flavonoids, tea has the ...among all the sources of flavonoids, tea has the highest amounts..consume it black or with milk, it does wonders to your vascular health. Adding milk will delay the absorption of flavonoids, but, it is completely absorbed. So, the next time you want to drink tea, dont feel guilty--have 3 cups or more and be healthy! :)<br /><br />Thanks Mahak for acknowledging me! it was nice meeting you at IDA and NSI..more power to bloggers like you who research before they write.<br /><br />regards,<br />Poornima Shankar<br />Nutritionist, Hindustan Unilever LimitedAnonymoushttps://www.blogger.com/profile/07269477553222112658noreply@blogger.comtag:blogger.com,1999:blog-2026936422393439259.post-75835853323946979152011-11-29T00:37:16.465-08:002011-11-29T00:37:16.465-08:00thanks dear....
and u r perfectly right... chocola...thanks dear....<br />and u r perfectly right... chocolates have realy good amount of flavonoids but problem comes with calories and fat content....<br />thats why its not there in my article...<br />but yes they are rich source of flavonoids....Dr. Mahak Bawahttps://www.blogger.com/profile/15846665638977111419noreply@blogger.comtag:blogger.com,1999:blog-2026936422393439259.post-7902798353999678892011-11-28T21:36:58.752-08:002011-11-28T21:36:58.752-08:00thank u mam , very informative and i read it compl...thank u mam , very informative and i read it completely :-) after reading the blog i do searched for chocolate as a source of flavonoids and to my surprise a bar of dark chocolateas the same type of flavonoids that antioxidant rich foods such as green tea, red fruits and vegetables, and red wine do. but yes f you want to add chocolate to your diet, you will probably have to compensate for the calories and fat by taking out something else.<br /><br />Love <br />medhaAnonymousnoreply@blogger.com